Kale and grain salad
Kale and grain salad

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, kale and grain salad. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Secondly, kale salads are packed full of nutrients and fiber thanks to the kale and complementary produce. I especially love to toss massaged kale with chewy cooked whole grains, like farro or wild rice, and add some creamy soft cheese, like feta or goat cheese. This whole-grain and hearty-green salad is such a welcome update on the tossed garden salad.

Kale and grain salad is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Kale and grain salad is something that I’ve loved my whole life. They’re fine and they look fantastic.

To begin with this recipe, we must prepare a few components. You can cook kale and grain salad using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Kale and grain salad:
  1. Prepare 1/2 cup black rice
  2. Make ready 1/2 cup quinoa
  3. Prepare 1/2 cup lentils
  4. Take 1/2 tsp salt
  5. Make ready 1/4 tsp pepper
  6. Get 1 head kale, torn into bite sized pieces
  7. Take 1/2 cup cherry tomatoes, sliced and deseeded
  8. Take 1 cucumber, diced
  9. Make ready 1 red onion, diced
  10. Take 4 oz goat cheese, crumbled
  11. Prepare 1/3 cup chia seeds
  12. Take 1 balsamic vinaigrette

Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. I made this salad to have for lunch. It made enough for two people to eat for three days. It's great to take to work.

Instructions to make Kale and grain salad:
  1. Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
  2. Toss vegetables.
  3. For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
  4. Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette

Learn how to make Kale and whole grain salad & see the Smartpoints value of this great recipe. Here is a complete meal in a bowl that's a perfect hearty grain salad for take-to-work lunches or a quick, no-cook last-minute dinner—that is if you've pre-cooked the barley and have the kale prepped. Trust us—you're going to want to try this crunchy, sweet, and salty combo. Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. This kale salad has the power to transform the minds of kale haters everywhere.

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