Black Bean and Veggie Quesadillas
Black Bean and Veggie Quesadillas

Hey everyone, it’s Jim, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, black bean and veggie quesadillas. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Black Bean and Veggie Quesadillas is one of the most well liked of current trending meals in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. Black Bean and Veggie Quesadillas is something that I have loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can have black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Black Bean and Veggie Quesadillas:
  1. Prepare 15.5 oz can black beans
  2. Take 2 medium zucchini
  3. Make ready 4 cups fresh spinach
  4. Make ready 15.5 oz canned corn or one ear fresh corn
  5. Make ready 1 bag colby jack shredded cheese
  6. Get 1 tbsp oil
  7. Take pinch cayenne (optional)
  8. Make ready 2 tsp water
  9. Make ready 1/2 tsp black pepper
  10. Make ready 1 package wheat flour tortillas
  11. Take 3 tsp cilantro
  12. Make ready Spray Oil
Instructions to make Black Bean and Veggie Quesadillas:
  1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
  2. Rinse and grate zucchini.
  3. Rinse and chop spinach and cilantro.
  4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
  5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
  6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
  7. Season with black pepper and add cilantro.
  8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
  9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
  10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

So that is going to wrap it up for this exceptional food black bean and veggie quesadillas recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!