Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, black bean & corn dip w/ jalapenos. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
black bean & corn dip w/ jalapenos is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. black bean & corn dip w/ jalapenos is something that I’ve loved my entire life. They’re nice and they look wonderful.
Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
To get started with this recipe, we must prepare a few components. You can have black bean & corn dip w/ jalapenos using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make black bean & corn dip w/ jalapenos:
- Make ready 2 can black beans
- Get 2 can corn
- Prepare 1 1/2 cup jalapenos
- Make ready 1 1/2 cup cilantro
- Take 1 garlic clove minced
- Take 1 purple onion diced
- Prepare 1 lemon juiced
- Prepare 1 dash salt / pepper to taste
- Take 1 packages scoop chips (tostitos) or fritos scoops
Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Among other benefits, black beans may help strengthen bones. Black beans contain quercetin and saponins which can protect the heart.
Steps to make black bean & corn dip w/ jalapenos:
- rinse black beans. add together with corn chop up onion. mince garlic. 2 lemons juice
- add jalapenos chop cilantro add salt n pepper to taste
- serve with tostitos scoop chips
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