Hey everyone, it’s Drew, welcome to our recipe page. Today, I will show you a way to prepare a special dish, black bean and corn salad. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Black Bean and Corn Salad is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They are fine and they look wonderful. Black Bean and Corn Salad is something that I have loved my entire life.
In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
To get started with this recipe, we have to prepare a few components. You can have black bean and corn salad using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Black Bean and Corn Salad:
- Make ready 1 can black beans
- Take 1 avavado
- Take 1 cup cherry tomatoes
- Get 1 scallion [green onion]
- Get 2 ears corn
- Prepare 1 bell pepper. red, orange or yellow
- Make ready 1 jalapeno
- Take 1/2 yellow onion
- Get 2 tsps Cumin
- Prepare to taste Honey
- Make ready to taste Salt and Pepper
Corn - fresh or frozen corn works great here. You can add raw corn or if you prefer the softer texture of cooked you can cook it first. Cumin adds smoky flavor but no heat to Rachael's black bean and corn salad. Black beans are packed with healthy nutrients.
Instructions to make Black Bean and Corn Salad:
- Roast or grill the corn in husk for 10 mins. Last 5 minutes, peel back husks and baste with butter or oil of choice and season with pepper. Trim off kernels once complete.
- Dive avacado onions and jalapeno. Halve cherry tomatoes.
- Drain black beans.
- Toss avacado, onions, jalapeno, beans and corn together.
- Season with cumin, honey, salt and pepper to taste.
- Chill for 30 minutes and serve.
They're rich in fiber, iron and folate. If you are pressed for time and want to have it ready in advance, I would recommend having the separate ingredients prepared. Simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy. Combine the corn and black beans with the remaining ingredients, except for the avocado. Toss and chill until ready to serve.
So that’s going to wrap this up with this exceptional food black bean and corn salad recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
