Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, black beans. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.
The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. They have a satiny black skin and a white center.
Black Beans is one of the most favored of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. Black Beans is something that I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have black beans using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Black Beans:
- Prepare 1 lb. dry Black Beans
- Prepare 2 tbl. Bacon Grease
- Take 1 Onion, chopped
- Take 2 slices Bacon, minced (optional).
- Get 6 cups Water
- Take 4 Beef Bullion cubes
- Take 1/2 tsp. Garlic powder
- Make ready 1/2 tsp. Black Pepper
- Take 1/4 tsp. Cayenne Pepper
- Make ready 1 tbl. Sugar
Black beans are generally the size of a pea, oval-shaped and jet-black with cream-colored flesh. They are part of the legume family, which also includes kidney, lima, navy and pinto beans as well as peas. Black beans are a readily available, inexpensive legume packed with protein. Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and insoluble).
Steps to make Black Beans:
- Place dry beans in large bowl, add Boiling water to cover. Let stand about 1/2 hr. Drain, rinse, drain again.
- Add bacon grease to large pot on med. heat. Add onion and saute for 2 mins.
- Add drained beans and saute for 5 mins. more.
- Add rest of ingredients, including 6 cups water. Bring to boil on high heat.
- Cover, reduce heat to simmer and cook about 90 mins. until done to taste.
- Serve with white rice and/or sweet onions.
A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract. Some much-deserved attention here has been focused on resistant. Black beans and totally loaded with nutritious protein, fiber, folate, and potassium.
So that is going to wrap it up for this exceptional food black beans recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
