Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar
Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, mackerel and swiss chard stir-fry with balsamic vinegar. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is one of the most well liked of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is something which I’ve loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can have mackerel and swiss chard stir-fry with balsamic vinegar using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
  1. Get 4 fillets mackerel
  2. Make ready 50 g leafy greens, I use mustard greens and Swiss chard
  3. Prepare 1 Tbsp balsamic vinegar
  4. Make ready 2 tsp soy sauce
  5. Make ready 1 Tbsp white wine
  6. Make ready 1 tsp sugar
  7. Make ready 1 tsp garlic powder
  8. Take 1 tsp powdered parmesan cheese
  9. Make ready 1 pinch salt and pepper
Instructions to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
  1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge.
  2. Cut the greens into bite sized pieces.
  3. Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil.
  4. Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed.

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