Hey everyone, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, quick healthy stir-fry. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce! This quick and easy Asian stir-fry is a delicious and satisfying vegetarian meal. I grew up in Ukraine on real food.
Quick Healthy Stir-Fry is one of the most well liked of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. Quick Healthy Stir-Fry is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Quick Healthy Stir-Fry:
- Take Vegetables
- Take 2 cup Julienne carrots
- Make ready 1 cup sliced cabbage
- Prepare 1 sliced red pepper
- Prepare 3 baby marrows
- Take 1 cup broccoli
- Make ready 1 cup cauliflower
- Make ready 2 tsp olive oil
- Make ready Meat
- Get 2 portions of skinless chicken, pork or beef
- Make ready 2 tbsp soy sauce
- Take 1 tsp minced garlic
- Prepare 2 tsp olive oil
Then put the dish together in a quick stir fry with vegetables in season. The thickened savory sauce makes a terrific base to this all-in-one meal. Stir-frying in a wok gives you a meal that can express these things beautifully, and it's also a method well-suited to those of you cooking for just one or two people. Stir-frying is a fast way to cook small pieces of food in a hot pan or wok.
Steps to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
As the name indicates, the food is constantly stirred while you cook it. You can prepare different vegetables, meats, seafood and poultry using this method. In addition to being quick and easy, stir-frying is also healthy. The best thing about this quick, yummy & healthy stir fry recipe is there's no measuring! Grab your favorite veggies, some "special sauce" a few peanuts as garnish & your chopsticks!
So that’s going to wrap this up for this exceptional food quick healthy stir-fry recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
