Hello everybody, it’s Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, asparagus quiche with a spaghetti squash crust (low carb). One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
But I hear spaghetti squash is low carb. I followed this recipe for a quiche I made last night. I added a few asparagus spears and used bacon instead of sausage- it is DELICIOUS!
Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is one of the most favored of current trending foods on earth. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is something which I have loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook asparagus quiche with a spaghetti squash crust (low carb) using 11 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
- Prepare 13 ounces Asparagus
- Take 1/2 Small Yellow Onion
- Make ready 2 cloves Garlic
- Make ready 1 teaspoon Olive Oil
- Take 5 Eggs
- Get 1 cup Milk
- Make ready 1 cup Swiss Cheese (grated)
- Take 1/2 teaspoon Salt
- Get 1/4 teaspoon Pepper
- Make ready 1 Small Spaghetti Squash
- Prepare Oil spray (to coat a pie pan)
This spaghetti squash crust provides an easy and low carb crust for quiche. This crust will hold its shape after baking, as you can see from the photos. I love the sweet flavor of spaghetti squash paired with the veggie-rich quiche filling. Feel free to add your choice of chopped herbs to the crust.
Steps to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
- Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minutes. Most of the remaining prep can be completed while the spaghetti squash is being baked.
- Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces.
- Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft.
- Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp.
- In a separate bowl, whisk together the eggs, milk, cheese, salt, and pepper.
- When the spaghetti squash is ready and cool enough to handle, use a fork to scrape out the strands. Do not turn off the oven and keep it at 400° F.
- In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan.
- Pour the milk & egg mixture into the pan.
- Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in.
- Bake for 40 minutes until quiche is firm.
Spaghetti squash is a vegetable with a noodle like flesh and a sweet taste. It can easily replace pasta in a casserole (spaghetti squash casserole), make a low carb "noodle" boat (spaghetti squash boats Tex Mex) and now form a crust in this meaty and delicious gluten free spaghetti squash quiche. Missing a crust on your quiche? Try this vegetable-heavy Paleo version with spaghetti squash instead. This quiche is a little more work than a standard frittata, but if you've been hankering for something with a real crust to it, spaghetti squash is the perfect answer.
So that is going to wrap it up with this special food asparagus quiche with a spaghetti squash crust (low carb) recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
