Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, mediterranean oats. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
The Mediterranean Diet is a Way of Eating that has helped millions regain and maintain their health with a delicious and nutritiuos diet. Everyone can benefit by fully adopting the Mediterranean Diet. Source: The With or Without Meat Cookbook.
Mediterranean oats is one of the most favored of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. Mediterranean oats is something that I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can cook mediterranean oats using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Mediterranean oats:
- Make ready 1 cup oats
- Take 2 cups water
- Make ready 8 cherry tomatoes , halved
- Get 1 cup baby spinach leaves
- Get 8 basil leaves
- Make ready 3/4 - 1 tsp as preferred red chilli flakes
- Take 1/2 tsp black pepper powder, freshly crushed
- Take 2 tbsp lemon juice
- Prepare 100 gm feta cheese , cubed
- Prepare to taste salt
One of the questions I often get is 'Are oatmeal or oats paleo-friendly?'. I've put together a simple guide to oats on a paleo diet, including nutritional know-how; plus. Both oats and oatmeal may provide us with special digestive benefits, partly in connection Intake of oats and oatmeal has been associated with optimal levels of viscosity in which it becomes easier for. Oats are one of the few whole grains you'll find many varieties of on the grocery shelf, making them an extremely versatile ingredient.
Instructions to make Mediterranean oats:
- In a heavy bottomed, nonstick pan add oats water,cherry tomatoes,red chilli flakes,black pepper powder and salt.
- Cover and let cook,stirring ocassionally,on low heat until the oats are half done.
- Add the spinach and basil leaves, stir through.
- Continue cooking until a porridge like consistency is reached.Turn heat off.
- Add feta cheese and lemon juice;stir through. Cover with lid and set aside for 5 minutes.
- Spoon into individual bowl and serve hot.
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