Black bean feta quinoa bowl
Black bean feta quinoa bowl

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, black bean feta quinoa bowl. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Black bean feta quinoa bowl is one of the most favored of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Black bean feta quinoa bowl is something which I have loved my whole life.

Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro.

To begin with this particular recipe, we must prepare a few ingredients. You can have black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Black bean feta quinoa bowl:
  1. Prepare 2 tablespoons olive oil
  2. Make ready 1 medium onion, finely chopped
  3. Prepare 4 cloves garlic, minced
  4. Make ready 1 1/2 cups chicken Stock
  5. Get 3/4 cup golden quinoa rinsed
  6. Prepare 1 teaspoon ground cumin
  7. Prepare 1/4 teaspoon cayenne pepper
  8. Take Salt and freshly ground black pepper
  9. Prepare 5 ounces baby Spinach
  10. Make ready 1 bag (12 oz) frozen sweet corn kernels, thawed
  11. Get 2 (15 oz) cans black beans, drained and rinsed
  12. Get 1-2 ounces feta cheese crumbled
  13. Prepare 2 tablespoons fresh cilantro leaves, torn for garnish

I present to you: Black Bean, Feta & Quinoa Mess. (makes one serving). Instructions: Throw it all in a bowl and ENJOY! I used this fun red Quinoa. I've taken the black bean and quinoa mixture and put it in a bowl and topped it with some diced avocado and feta cheese.

Instructions to make Black bean feta quinoa bowl:
  1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
  2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
  3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
  4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

To make this Healthy Black Bean and Feta Quinoa Salad: Cook the Quinoa. Once the quinoa is cooked, transfer it to a large bowl. Add in the black beans, peppers and feta. You can do that by taking it out of the pot and put it into a bowl. This will help it cool faster.

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