Quick black bean breakfast wrap
Quick black bean breakfast wrap

Hey everyone, it is Drew, welcome to my recipe page. Today, I will show you a way to prepare a special dish, quick black bean breakfast wrap. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

This black bean wrap is a lunchtime favorite - especially if you are pressed for time. A quick healthy plant-based meal that's easily made gluten free. This black bean wrap is a lunchtime favorite - especially when I'm pressed for time.

Quick black bean breakfast wrap is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Quick black bean breakfast wrap is something which I’ve loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can cook quick black bean breakfast wrap using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Quick black bean breakfast wrap:
  1. Make ready 1 can (10 oz) original Rotel
  2. Take 1 can (15 oz) black beans (rinsed well)
  3. Get 1 can (2 oz) sliced black olives
  4. Prepare 1-2 cups frozen corn
  5. Prepare dash cumin
  6. Make ready Squirt of lime
  7. Make ready to taste salt
  8. Take to taste Pepper
  9. Make ready Tortillas of choice
  10. Get Cottage cheese (optional)
  11. Get 1 tablespoon Coconut oil

This quick and easy breakfast is loaded with protein and flavor from layers of black beans, scrambled eggs, avocado, and salsa. My daughter and I love black beans and really liked this for breakfast. It was filling and left us satisfied well into our busy day! These Black Bean Breakfast Tacos are made with a zesty black bean filling, eggs, and whatever toppings you'd like!

Instructions to make Quick black bean breakfast wrap:
  1. Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper.
  2. Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often.
  3. You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it.
  4. Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through.
  5. Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down.
  6. Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative.

This is my favorite recipe for black bean breakfast tacos. They're quick and easy to make, full of protein, and so flavorful and delicious! Makes these wraps for a quick and easy vegetarian wrap recipe with beans perfect for an easy picnic recipe. Avocado & Black Bean Egg Wrapped Breakfast Burrito. Let the egg cook just until it starts to set, then add the cheddar cheese, black beans, onions, and peppers to the center of the egg wrap.

So that’s going to wrap this up for this exceptional food quick black bean breakfast wrap recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!