Chicken and Black Beans
Chicken and Black Beans

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, chicken and black beans. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Chicken and Black Beans is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They are nice and they look fantastic. Chicken and Black Beans is something that I’ve loved my whole life.

To begin with this recipe, we have to prepare a few ingredients. You can have chicken and black beans using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Chicken and Black Beans:
  1. Take 1/2 cup Italian dressing
  2. Get 1/2 tsp crushed garlic
  3. Make ready 1/4 tsp red pepper flakes
  4. Get 12 oz boneless chicken , cut into 1 inch cubes
  5. Take 2 tsp olive oil
  6. Take 1 cup chopped green bell pepper
  7. Make ready 3/4 cup onion, chopped
  8. Make ready 3/4 tsp oregano
  9. Make ready 1/4 tsp black pepper fresh ground
  10. Prepare 1/4 tsp cumin
  11. Make ready 2 cup cooked black beans , drained and rinsed
  12. Take 2 cup no salt added canned tomatoes
  13. Make ready 1/4 cup chopped cilantro
Instructions to make Chicken and Black Beans:
  1. Combine dressing , garlic ,and red pepper.
  2. Place chicken in large glass bowl , pour dressing over chicken , cover and refrigerate 30, to 60 minutes or overnight.
  3. Remove chicken from marinade, drain well, and discard marinade .
  4. Heat oil in a large skillet on medium - high heat until hot .
  5. Add chicken , cook 5 to 7 minutes, stirring until chicken is lightly Brown, spooning off any excess liquid.
  6. Add bell pepper, onion ,oregano, pepper and cumin. Cook stirring 4to 5 minutes or until vegetables are tender. Add black beans and tomato. Cook 2 or 3 minutes more or until thoroughly heated. Garnish with cilantro; serve immediately.

So that is going to wrap this up with this exceptional food chicken and black beans recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!