Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, black bean & avocado burgers. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
Black Bean & Avocado Burgers is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They are fine and they look fantastic. Black Bean & Avocado Burgers is something that I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can have black bean & avocado burgers using 25 ingredients and 14 steps. Here is how you can achieve it.
The ingredients needed to make Black Bean & Avocado Burgers:
- Prepare Black Bean Patties
- Get 15 1/2 oz can of black beans, rinsed
- Prepare 3 clove fresh garlic
- Prepare 8 each jalapeño slices
- Prepare 1 cup bread crumbs
- Make ready 2 eggs
- Get 2 tsp onion powder
- Prepare 2 tsp cilantro
- Get pinch ground red pepper (cayenne)
- Take pinch red pepper flakes
- Make ready dash salt
- Make ready dash ground black pepper
- Take 1 tsp lime juice
- Get 4 tbsp olive oil, extra virgin
- Prepare 4 slice pepper jack cheese
- Get Avocado Spread
- Take 1 each Avocado
- Prepare 1/2 tbsp lemon juice
- Take 1 tbsp mayonnaise
- Make ready Sammich & Fixins
- Prepare 8 each bread slices
- Prepare 4 tomato slice
- Get 4 leaf of lettuce
- Make ready 8 slice of onion
- Get 4 dollop of salsa
Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Among other benefits, black beans may help strengthen bones. Black beans contain quercetin and saponins which can protect the heart.
Steps to make Black Bean & Avocado Burgers:
- You will need:
- Rinse black beans and split half into a large mixing bowl.
- For the second half of black beans- crush using a mortar & pestle or food processor.
- Add to the mixing bowl.
- Crush the garlic cloves and red pepper flakes and add to mixing bowl
- Crush the jalapeño slices and add to mixing bowl.
- Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl.
- Preheat skillet on low-medium heat and add olive oil.
- Mix patty mixture well until you have a smooth and pliable consistency.
- Form into 4 equal and flat patties.
- Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat.
- While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well.
- Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!
- Repeat this with the rest of the patties until complete. Serve and enjoy!
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