Kale and grain salad
Kale and grain salad

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, kale and grain salad. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Secondly, kale salads are packed full of nutrients and fiber thanks to the kale and complementary produce. I especially love to toss massaged kale with chewy cooked whole grains, like farro or wild rice, and add some creamy soft cheese, like feta or goat cheese. This whole-grain and hearty-green salad is such a welcome update on the tossed garden salad.

Kale and grain salad is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Kale and grain salad is something that I have loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can have kale and grain salad using 12 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Kale and grain salad:
  1. Make ready 1/2 cup black rice
  2. Take 1/2 cup quinoa
  3. Get 1/2 cup lentils
  4. Take 1/2 tsp salt
  5. Take 1/4 tsp pepper
  6. Get 1 head kale, torn into bite sized pieces
  7. Prepare 1/2 cup cherry tomatoes, sliced and deseeded
  8. Make ready 1 cucumber, diced
  9. Make ready 1 red onion, diced
  10. Get 4 oz goat cheese, crumbled
  11. Take 1/3 cup chia seeds
  12. Take 1 balsamic vinaigrette

Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. I made this salad to have for lunch. It made enough for two people to eat for three days. It's great to take to work.

Steps to make Kale and grain salad:
  1. Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
  2. Toss vegetables.
  3. For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
  4. Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette

Learn how to make Kale and whole grain salad & see the Smartpoints value of this great recipe. Here is a complete meal in a bowl that's a perfect hearty grain salad for take-to-work lunches or a quick, no-cook last-minute dinner—that is if you've pre-cooked the barley and have the kale prepped. Trust us—you're going to want to try this crunchy, sweet, and salty combo. Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. This kale salad has the power to transform the minds of kale haters everywhere.

So that’s going to wrap it up for this exceptional food kale and grain salad recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!