Sweet & sour bean salad #themechallenge
Sweet & sour bean salad #themechallenge

Hey everyone, it is Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, sweet & sour bean salad #themechallenge. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

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Sweet & sour bean salad #themechallenge is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They are fine and they look fantastic. Sweet & sour bean salad #themechallenge is something which I have loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can cook sweet & sour bean salad #themechallenge using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sweet & sour bean salad #themechallenge:
  1. Prepare 400 g mixed beans in brine
  2. Prepare 410 g baked beans in tomato sauce
  3. Make ready 410 g butter beans in brine
  4. Prepare 300 g baby marrows, thinly sliced
  5. Make ready 3 mixed peppers, chopped
  6. Get 2 garlic cloves, chopped
  7. Make ready 2 spring onions, chopped
  8. Make ready 1 cup Wellington sweet & sour sauce
  9. Make ready 1 tsp Seven Colours grill spice
  10. Prepare 2 tbs cooking oil
Steps to make Sweet & sour bean salad #themechallenge:
  1. Drain the beans in brine and set aside.
  2. Heat oil in a shallow pan over medium heat.
  3. Saute peppers and spring onion until translucent then add baby marrows, spice and garlic.
  4. Fry until the baby marrows are soft, this will take about ten minutes.
  5. Remove from heat and allow to cool
  6. Mix the cooled vegetables with beans, toss well and dress with the sweet & sour sauce.
  7. Chill the salad in the fridge for an hour before serving.
  8. Enjoy

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